Yoga with Dorit

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Founded on a passion for yoga and wellness, with an underlying belief that there is no health  without mental health, Yoga with Dorit’s mission is to bring both  mental and physical wellness into the workplace and into the community.

“This isn’t your typical yoga class. My RESET Method goes beyond the physical postures!  I am singularly focused on giving you unique and practical tools to help you navigate life’s difficult moments and challenging emotions with grace. It’s important to learn to self-regulate your nervous system, and that’s what we do in our practices together. 

My RESET Method uses the many tools of therapeutic yoga, combined with your body’s inner wisdom, and the power of your intention to release tension stored in your body, regulate your nervous system, and create space in your mind for clarity and peace of mind. You’ll wake up feeling grounded, navigate your day with calm strength, and show up for yourself and others from a place of calm presence. Whether you’re facing a tough meeting at work, a family crisis, a wave of anxiety , or the daily pressures of life, you’ll have the tools to breathe through the moment, reset your state of mind, and find your way back to balance.”

Montreal East YMCA

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The YMCAs of Québec offer a wide variety of community programs at various points of service in the east end of Montreal.

  • In Anjou,  
  • At the Centre Desjardins in Hochelaga Maisonneuve, 
  • At the Leonardo Da Vinci community centre
  • In Saint-Léonard, 
  • In Montreal North,  
  • In Pointe-aux-Trembles
  • In Rivière-des-Prairies

Projet PAL

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Projet PAL is a bilingual community organization founded in 1975, responds to these issues by offering diverse services using an alternative approach of empowerment and mutual aid.

Don Bosco Youth Leadership Center

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Non-profit youth community center that foster the development of the citizens and families in the East-End of Montreal.

Heads and Hands

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Head & Hands strives to promote the physical and mental well-being of youth. Their approach is preventative, inclusive, non-judgmental, and holistic, with a fundamental commitment to providing a supportive environment for youth experiencing marginalization(s). Services include: Information and referrals, health services, legal services, social services, young parents program, food pantry, community workshops.

YMCA- Cartierville

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Community center which includes a fitness center, gathering place for families, youth with activities including daycare and a day camp.

YMCA-Du Parc

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Community center which includes a fitness center and aquatic facilities, two day care centers, day camp and Youth Zone.

YMCA-Saint-Laurent

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Community Center that offers day care, fitness center, family resource center variety of recreational activities and outings for seniors and youth.

Centre Communautaire Bon Courage de Place Benoit

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Community organisation located in the south east of the Saint-Laurent borough. Its mission is to accompany and support the residents of Place Benoît and the surrounding area in order to improve their own living conditions and take charge of their future.

Centre des loisirs de Saint-Laurent

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A major venue for disseminating culture in Saint-Laurent borough offering rich and varied cultural programming free of charge.