Resources

Dress for Success Montreal

Dress for Success Montréal provides free professional attire and career development support to women and gender-diverse individuals entering or re-entering the workforce. • Suiting Program: Clients receive professional clothing for job interviews, workplace attire, or other essential needs (e.g., court appointments, loss of belongings). Personalized styling sessions help them feel confident and prepared. Available by […]

March 6, 2025

Yoga with Dorit

Founded on a passion for yoga and wellness, with an underlying belief that there is no health  without mental health, Yoga with Dorit’s mission is to bring both  mental and physical wellness into the workplace and into the community.

“This isn’t your typical yoga class. My RESET Method goes beyond the physical postures!  I am singularly focused on giving you unique and practical tools to help you navigate life’s difficult moments and challenging emotions with grace. It’s important to learn to self-regulate your nervous system, and that’s what we do in our practices together. 

My RESET Method uses the many tools of therapeutic yoga, combined with your body’s inner wisdom, and the power of your intention to release tension stored in your body, regulate your nervous system, and create space in your mind for clarity and peace of mind. You’ll wake up feeling grounded, navigate your day with calm strength, and show up for yourself and others from a place of calm presence. Whether you’re facing a tough meeting at work, a family crisis, a wave of anxiety , or the daily pressures of life, you’ll have the tools to breathe through the moment, reset your state of mind, and find your way back to balance.”

February 24, 2025

Friends for Mental Health

Friends for Mental Health supports families and caregivers of individuals experiencing mental health challenges in the West Island. They provide confidential, bilingual services exclusively for loved ones of people with mental health issues (with or without diagnosis). Their goal is to equip caregivers with tools and strategies to support their loved ones while also maintaining […]

February 19, 2025

Hear Entendre Québec

Hear Québec is the only non-profit registered charity dedicated to supporting the anglophone community in Québec affected by hearing loss. Our mission is to enhance the well-being of individuals through a variety of programs and services focused on Support, Resources and Referrals, Awareness and Accessibility, and Skills development. Services include: peer-centred support through both in-person […]

January 27, 2025

EMSB Prevention Promotion Resource Hub

This platform was created to strengthen collaborative efforts between the schools and the health and social services sector to support the school community in accessing resources related to: Mental health, Violence Prevention, Scholarships and Mentorships, Academic Support and EMSB Internal Resources.

November 18, 2024

Triple P Implenmentation

The Triple P – Positive Parenting Program is one of the most effective evidence-based parenting programs in the world, backed up by more than 35 years of ongoing research. Triple P gives parents simple and practical strategies to help them build strong, healthy relationships, confidently manage their children’s behavior and prevent problems developing. Triple P is used in […]

November 14, 2024

La place 0 – 5

An online platform to put your child on the waiting list for a daycare spot. 

Agir tôt program

The Agir tôt program is for children aged 0 to 5 and their families. It aims to identify indicators of developmental difficulties in children so that they can be directed to the right services quickly. The objective of the program is to support developing children’s full potential and facilitating their start in kindergarten. The Agir tôt program’s […]

Uni-Diversity

Uni Diversity provides support, consultation and education around meeting the diverse needs of those who require assistance as well as those in the role of parenting, educating, or caring for someone else.

Strategic Learning Clinic

The Strategic Learning Clinic focuses on equipping children with the tools and skills they need to become successful, motivated, and happier students. The Clinic addresses the root causes of a student’s learning difficulties, providing them with the skills they will need in the future.

October 21, 2024