If you’re looking for something fun to do, we’ve got a free online tour of Catania, Sicily. It’s a good way to practice self-care and is a bit of an escape from the dark, cold days of winter.
And introducing our new feature! We will include a helpful blog post at the end of each of our monthly program emails. Take a look below.
If you’ve got questions or need help, we are just a call or a click away:
Last call! Discussion session tomorrow for parents: is your child impacted by mental illness in the family? And youth 16-29 who support a friend or family member with a disability, chronic health, or mental health condition–sign up for February 8.
Getting older while still having to take care of a loved one with mental health challenges can be difficult. This free 3 part online workshop can help.
How can you support a loved one who lives with Borderline Personality Disorder? What is it, anyway? Our Intro to BPD workshop is here to answer your questions.
Anger is an important emotion to explore and understand within the family caregiving relationship. This workshop will help you build a greater understanding of anger and your relationship to the emotion and to your loved one.
If you have a loved one (family, partner, friend, etc.) who lives with mental illness and has difficulty managing their emotions, this group is for you! This is a practice group where we will practice Validation, using examples from real life. We will also introduce the practice of boundaries and limit setting.
This group offers an opportunity to explore how caring for a loved one with mental health challenges affects the family caregiver’s experience and wellbeing. Held over several sessions, it can alleviate some of the isolation and other difficulties that are often associated with caregiving.
If you or a loved one lives with mental health conditions, our support groups can connect you to people who understand what you’re going through and can help you explore coping strategies, resources, and more.
February 12, 19, 26
6:30-8pm
Online
Exception:
South Shore Family & Friends
February 12, 6:30-8pm in person: 91 Churchill Blvd, Greenfield Park
Therapy can be an important tool for people who are struggling with mental health problems or illnesses but finding a therapist can be a real challenge. These tips can help.
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